Archive | Mains

String beans

String beans and lentils

String beans and lentils   Print Author: Nikki Recipe type: Mains Ingredients ⅓ cup hoisin sauce 1 tablespoon balsamic vinegar 2 teaspoons caster sugar ½ teaspoon pepper 425g can of lentils, drained & rinsed 1 tablespoon olive oil 2 teaspoons sesame oil 250g – 300g string beans, ends trimmed off Chilli sauce to taste (I […]

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Noodle fritters

Noodle Fritters

Noodle Fritters   Print Author: Nikki Recipe type: Mains Ingredients 2 packets of vegan two minute noodles, cooked to instruction & drained. Set sachets aside for later 2 cups of cooked peas 1 x 400g can of corn kernels, drained ¾ cup soy milk ½ cup raw cashews (soaked overnight if you don’t have a […]

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Mattar caulflower

Mattar Cauliflower

Mattar Cauliflower   Print Author: Nikki Recipe type: Mains Ingredients ½ cup of oil + 2 tablespoons 1 onion, roughly chopped 1 teaspoon crushed ginger 2 green chillies, deseeded & roughly chopped 2 tomatoes, roughly chopped 1 teaspoon salt ½ teaspoon chilli powder (optional) 1 tablespoon coriander powder 1 teaspoon garam masala ¼ teaspoon turmeric […]

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Sticky cauliflower

Sticky Cauliflower & String Beans

Sticky Cauliflower & String Beans   Print Author: Nikki Recipe type: Mains Ingredients 1 small to medium cauliflower, broken into florets Approx. ½ cup of cornflour Vegetable oil to shallow fry 2 tsp crushed garlic 1 tbs chopped ginger 2 tbs maple syrup 2 tbs soy sauce 2 tbs tomato sauce 1 tsp hot chilli […]

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Garlicky shepherds pie

Garlicky shepherd’s pie with mushrooms

Garlicky shepherd’s pie with mushrooms   Print Author: Nikki Recipe type: Mains Ingredients 250g frozen spinach thawed (I use Logan Farm brand), liquid squeezed out 1 x 425g can of lentils, drained & rinsed 6 medium sized potatoes, peeled & chopped 3 teaspoons crushed garlic Olive oil 4 tablespoons of non-dairy milk 1 onion, diced […]

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puffed tofu curry

Thai puffed tofu curry

Thai puffed tofu curry   Print Author: Nikki Recipe type: Mains Ingredients 500ml** almond milk (this will be evaporated down to 350ml) Peanut oil 180g puffed tofu – cut into your choice of size 2 tablespoons green curry paste 1 tablespoon shredded kaffir leaves (from a jar) 200g green beans, chopped 200g baby corn, cut […]

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One pot soup

One Pot Soup

One Pot Soup   Print Author: Nikki Recipe type: Mains Ingredients Olive oil 250g vegan bacon 1 chopped onion 2 teaspoons crushed garlic 400g can of diced tomato 400g can of beans of choice (butter bean, kidney beans or even chickpeas) 1 litre of vegetable stock ¼ cup tomato paste 2 diced zucchini’s 1 small […]

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Pan seared bean curd

Pan-seared bean curd in tomato and basil sauce

Pan-seared bean curd in tomato and basil sauce   Print Author: Nikki Recipe type: Mains Serves: 2 Ingredients 4 fillets of bean curd ‘fish’ (vegan fish) ¼ cup olive oil ½ teaspoon dried chilli flakes 3 teaspoons crushed garlic 3 large tomatoes, chopped 3 slices of jalapeno from a jar, chopped ¼ cup vegetable stock […]

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Plant based burgers

Plant-based burger patties

Plant-based burger patties   Print Author: Nikki Recipe type: Mains Ingredients 400g plant based mince 1 cup breadcrumbs* 1 onion, finely chopped 5-6 button mushrooms, finely chopped 3-4 sundried tomatoes, finely chopped 140g apple puree* 1 teaspoon oregano 1 teaspoon basil 1 teaspoon salt Instructions Add all ingredients in a large bowl and combine with […]

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Plant based mince

Plant-based mince and risoni

Plant-based mince and risoni   Print Author: Nikki Recipe type: Mains Ingredients 1-2 tablespoons oil 1 onion, chopped 400g Funky Fields mince ¼ cup tomato paste 1 ½ teaspoons vegetable stock powder 2 tablespoons Worcestershire sauce 400g diced tomato 1 teaspoon salt 2 cups risoni 1 ½ cups peas Instructions Fry onion until tender in […]

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