Archive | Mains

Sticky cauliflower

Sticky Cauliflower & String Beans

Sticky Cauliflower & String Beans   Print Author: Nikki Recipe type: Mains Ingredients 1 small to medium cauliflower, broken into florets Approx. ½ cup of cornflour Vegetable oil to shallow fry 2 tsp crushed garlic 1 tbs chopped ginger 2 tbs maple syrup 2 tbs soy sauce 2 tbs tomato sauce 1 tsp hot chilli […]

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Garlicky shepherds pie

Garlicky shepherd’s pie with mushrooms

Garlicky shepherd’s pie with mushrooms   Print Author: Nikki Recipe type: Mains Ingredients 250g frozen spinach thawed (I use Logan Farm brand), liquid squeezed out 1 x 425g can of lentils, drained & rinsed 6 medium sized potatoes, peeled & chopped 3 teaspoons crushed garlic Olive oil 4 tablespoons of non-dairy milk 1 onion, diced […]

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puffed tofu curry

Thai puffed tofu curry

Thai puffed tofu curry   Print Author: Nikki Recipe type: Mains Ingredients 500ml** almond milk (this will be evaporated down to 350ml) Peanut oil 180g puffed tofu – cut into your choice of size 2 tablespoons green curry paste 1 tablespoon shredded kaffir leaves (from a jar) 200g green beans, chopped 200g baby corn, cut […]

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One pot soup

One Pot Soup

One Pot Soup   Print Author: Nikki Recipe type: Mains Ingredients Olive oil 250g vegan bacon 1 chopped onion 2 teaspoons crushed garlic 400g can of diced tomato 400g can of beans of choice (butter bean, kidney beans or even chickpeas) 1 litre of vegetable stock ¼ cup tomato paste 2 diced zucchini’s 1 small […]

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Pan seared bean curd

Pan-seared bean curd in tomato and basil sauce

Pan-seared bean curd in tomato and basil sauce   Print Author: Nikki Recipe type: Mains Serves: 2 Ingredients 4 fillets of bean curd ‘fish’ (vegan fish) ¼ cup olive oil ½ teaspoon dried chilli flakes 3 teaspoons crushed garlic 3 large tomatoes, chopped 3 slices of jalapeno from a jar, chopped ¼ cup vegetable stock […]

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Plant based burgers

Plant-based burger patties

Plant-based burger patties   Print Author: Nikki Recipe type: Mains Ingredients 400g plant based mince 1 cup breadcrumbs* 1 onion, finely chopped 5-6 button mushrooms, finely chopped 3-4 sundried tomatoes, finely chopped 140g apple puree* 1 teaspoon oregano 1 teaspoon basil 1 teaspoon salt Instructions Add all ingredients in a large bowl and combine with […]

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Plant based mince

Plant-based mince and risoni

Plant-based mince and risoni   Print Author: Nikki Recipe type: Mains Ingredients 1-2 tablespoons oil 1 onion, chopped 400g Funky Fields mince ¼ cup tomato paste 1 ½ teaspoons vegetable stock powder 2 tablespoons Worcestershire sauce 400g diced tomato 1 teaspoon salt 2 cups risoni 1 ½ cups peas Instructions Fry onion until tender in […]

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Asparagus and pea risotto

Asparagus and Pea Risotto

Asparagus and Pea Risotto   Print Author: Nikki Recipe type: Mains Ingredients Oil for frying 1 onion, chopped 1 ½ cups of Arborio rice 4 cups vegetable stock 500g jar of Leggos roasted garlic with chunky tomato & onion pasta sauce 2 bunches of asparagus, cut into bite-sized pieces 2 cups of frozen peas Instructions […]

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Recipe for vegan prawns with fetta and pasta

Vegan prawns with fetta

Vegan prawns with fetta   Print Author: Nikki Recipe type: Mains Ingredients 6 tomatoes, roughly chopped 2-3 tablespoons olive oil 2 small onions, finely chopped 2 garlic cloves, thinly sliced 1 teaspoon dried chilli flakes ¼ cup white wine ¼ cup tomato paste 1 teaspoon sugar 1 tablespoon dried oregano 1 tablespoon freshly chopped parsley […]

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Vegan veggie curry recipe

Clean-Out-the-Vegie-Crisper Curry

Clean-Out-the-Vegie-Crisper Curry   Print Author: Nikki Recipe type: Mains Ingredients 2-3 tablespoon sesame oil 1 large onion cut into thin crests 4 teaspoons crushed garlic 1 tablespoon freshly grated ginger 1 small zucchini, diced 1 carrot, peeled & diced 1 -2 tablespoons curry powder (depending on taste) 4 tomatoes, diced 1 green capsicum, sliced 800 […]

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