Swedish meatballs

Vegan Swedish Meatballs

Vegan Swedish Meatballs
Prep time
Cook time
Total time
Recipe type: Mains
Serves: 16 meatballs
  • 415 g can of nutmeat (Vegie delights)
  • 140 g apple puree
  • 1 tablespoon of dry mixed herbs
  • ½ cup dry breadcrumbs
  • Salt & pepper to season
  • Oil for frying
  • 2 tablespoons margarine
  • 2 tablespoons plain flour
  • 1 ½ cups of vegetable stock
  • 1 teaspoon Worcestershire sauce
  1. Put nutmeat through a food processor to create a mince
  2. Tip into large bowl & add all other ingredients & use your hands to combine
  3. Roll small portions in your hand to create meatballs
  4. Add a small amount of oil to a fry pan & gently toss the meatballs around to brown them. Remove from fry pan & sit to one side
  5. Make sauce
  1. Using the same fry pan, melt the margarine on a low heat & whisk through the flour
  2. Add the stock & whisk. Scrape the bottom of the fry pan for meatball remnants
  3. Add Worcestershire sauce & stir through
  4. Once thickened, return meatballs to the fry pan, heat through & ensure they are well coated
  5. Serve with mashed potatoes and greens


No comments yet.

Leave a Reply