Mattar caulflower

Mattar Cauliflower

Mattar Cauliflower
 
Author:
Recipe type: Mains
Ingredients
  • ½ cup of oil + 2 tablespoons
  • 1 onion, roughly chopped
  • 1 teaspoon crushed ginger
  • 2 green chillies, deseeded & roughly chopped
  • 2 tomatoes, roughly chopped
  • 1 teaspoon salt
  • ½ teaspoon chilli powder (optional)
  • 1 tablespoon coriander powder
  • 1 teaspoon garam masala
  • ¼ teaspoon turmeric
  • Water
  • 1 teaspoon cumin seeds
  • 1 cinnamon stick
  • 1 cup of peas
  • 1 small-medium head of cauliflower broken into florets
  • 1 cup of coconut cream
Instructions
  1. Heat ½ cup oil in a high sided frypan and fry onion, ginger and green chillies until soft. Add tomato, salt, chilli powder, coriander powder, garam masala, turmeric and ½ cup water. Simmer until tomatoes are soft.
  2. Allow this to cool enough to put through a blender – blend to combine.
  3. Using the same frypan heat 2 tablespoons of oil and add cumin seeds and cinnamon stick, tossing until the seeds splatter.
  4. Add liquid from blender, 1 cup of water, peas, and cauliflower, and cook until the cauliflower is tender. (This will vary depending on size of florets – 45 mins to 1 hour)
  5. Add coconut cream and warm through. Serve with rice.

 

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